Health & Healing From The Inside Out

Managing Your Diet & IBD-Wendy Wesley

Episode Summary

During episode 16 we sit down with Wendy Wesley, Registered Dietitian Nutritionist (RDN), to explore key dietary strategies for managing Inflammatory Bowel Disease (IBD) and improving overall wellness.

Episode Notes

 Wendy shares her approach to helping clients develop sustainable and realistic eating habits—without feeling deprived—along with her work in supporting marginalized communities in accessing nutrition-related care.

We also dive into:

1. The role of ultra-processed foods in chronic inflammation
2. Key dietary strategies for reducing inflammation in IBD patients
3. Wendy’s 3/3 Method, a simple yet effective approach to creating balanced meals

This episode is packed with valuable advice for anyone looking to fuel their health with smart nutrition choices and sustainable habits.

Connect with Wendy Wesley, RDN:
Website: https://wendywesleynutrition.com